PERK!ER Fruity Berry Gluten Free Porridge

Sarka Babicka
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What better way to start the day and help you feel perky! Delicious and nutritious as a warming gluten free porridge, a lovely fruity muesli or why not try sprinkling over fresh fruit & yoghurt… Yum!

Our PERK!ER Fruity Berry porridge is made from gluten free oats with juicy berries and raisins in every spoonful. PERK!ER Fruit Berry gluten free porridges are high in fibre, keep you fuller for longer, low in sat fats, and made from natural ingredients.

And they’re versatile too! Fancy making something different? Our PERK!ER gluten free porridges are a fab base for delicious flapjacks and crumble toppings too, for these and other ideas click through to our recipes page.. & we’d love to know what you make :0)

More about the health stuff…

Oats contain more soluble fibre than any other grain, resulting in slower digestion helping you feel fuller for longer. One type of soluble fibre, beta-glucans, has been proven to help lower cholesterol.

Available to buy direct, in TESCOWhole Foods Market stores & online with Ocado, Amazon & Goodness Direct



Gluten free oats (76%), Raisins (13%), Cranberries (7%) (infused with sugar cane), Natural Strawberry flavouring (1%).

Nutritional Information

Typical Value per 100g per 45g serving with 175ml of semi skimmed milk
Energy kj 1606 1090
Energy kcal 380 259
Protein 9.7 10.7
Carbohydrate 70.1 39.9
- of which sugars 15.3 15.3
Total Fat 4.9 5.4
- of which saturated fat 0.9 2.3
Total Fibre 8.4 3.8
Total Sodium Trace Trace
Award for PERK!ER Fruity Berry Gluten Free Porridge Award for PERK!ER Fruity Berry Gluten Free Porridge
Award for PERK!ER Fruity Berry Gluten Free Porridge Award for PERK!ER Fruity Berry Gluten Free Porridge

Just had some gluten free berry porridge by @Perkierfoods… literally the nicest thing I’ve had for breakfast in ages!

  • Free from gluten & wheat
  • No added sugar
  • High in fibre
  • Low in sat fats
  • Keeps you fuller for longer
  • Makes delicious flapjacks & crumbles too!
PERK!ER Fruity Berry Gluten Free Porridge

I never thought I’d stop eating Kelloggs cornflakes.. but I love this porridge! It’s my new favourite breakfast!