What better way to start the day and help you feel perky! Delicious and nutritious as a warming porridge or why not try sprinkling over fresh fruit & yoghurt… Yum!
Gluten free oats with juicy berries and raisins in every spoonful.
PERK!ER Fruit Berry porridges are high in fibre, keep you fuller for longer, low in fat, and made from natural ingredients.
More about the health stuff…
Oats contain more soluble fibre than any other grain, resulting in slower digestion helping you feel fuller for longer. One type of soluble fibre, beta-glucans, has been proven to help lower cholesterol.
Ingredients:
Gluten free oats (76%), Raisins (13%), Cranberries (7%) (infused with sugar cane), Natural Strawberry flavouring (1%)
No artificial colours, flavours or preservatives
Free from: Gluten, Wheat, Milk, Egg
Nutrioinal Information
Typical Value
per 100g
per 45g serving with 175ml of semi skimmed milk
Energy kJ
1606
1090
Energy kcal
380
259
Protein
9.7
10.7
Carbohydrate
70.1
39.9
- of which sugars
15.3
15.3
Total Fat
4.9
5.4
- which saturated fat
0.9
2.3
Total Fibre
8.4
3.8
Total Sodium
Trace
Trace
“Just had some gluten free berry porridge by @Perkierfoods….literally the nicest thing I’ve had for breakfast in ages!”
“I loved this porridge!”
“I never thought I’d stop eating Kelloggs cornflakes.. but I love this porridge! It’s my new favourite breakfast!”
